Stephan Klevenz v4:00/3:00r...4 SkiErg
3,637
Meters
16:00.0
Time
2:11.9
Pace
219
Calories
144
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 41 |
| Stroke Count | 993 |
| Drag Factor | 59 |
November 21, 2025 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,637 | 2:11.9 | 152 | 824 | 41 | 144 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 42 | 144 | |
| r: 3:00 | 457 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 40 | 145 | |
| r: 3:00 | 451 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 41 | 143 | |
| r: 3:00 | 374 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 42 | 146 | |
| r: 3:00 | 431 | ||||||
| r1,713 |
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Workout Graph
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