Stephan Klevenz v4:00/2:00r...5 SkiErg
4,570
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 43 |
| Stroke Count | 1133 |
| Drag Factor | 56 |
November 25, 2025 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 43 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 46 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 44 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 43 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 43 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 39 | |
| r: 2:00 | 281 | |||||
| r1,487 |
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Workout Graph
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