Stephan Klevenz v100m/1:00r...6 SkiErg
700
Meters
3:03.8
Time
2:11.2
Pace
45
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 862 |
| Overall Time | 8:03.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 44 |
| Stroke Count | 154 |
| Drag Factor | 87 |
November 25, 2025 19:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 700 | 2:11.2 | 155 | 832 | 44 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 54 | |
| r: 1:00 | 22 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 54 | |
| r: 1:00 | 30 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 50 | |
| r: 1:00 | 26 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 50 | |
| r: 1:00 | 40 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 54 | |
| r: 1:00 | 44 | |||||
| 1:11.9 | 200 | 2:59.7 | 60 | 507 | 32 | |
| r162 |
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Workout Graph
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