Stephan Klevenz v2:00/1:00r...8 SkiErg
3,851
Meters
16:00.0
Time
2:04.6
Pace
242
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 45 |
| Stroke Count | 823 |
| Drag Factor | 72 |
November 28, 2025 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,851 | 2:04.6 | 181 | 922 | 45 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 47 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 45 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 45 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 46 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 45 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 46 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 44 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 45 | |
| r: 1:00 | 95 | |||||
| r576 |
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Workout Graph
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