Stephan Klevenz v100m/2:00r...5 SkiErg
500
Meters
3:16.2
Time
3:16.2
Pace
35
Calories
113
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,082 |
| Overall Time | 13:16.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 141 |
December 03, 2025 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.2 | 500 | 3:16.2 | 46 | 459 | 28 | 113 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 54 | 111 | |
| r: 2:00 | 56 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 52 | 117 | |
| r: 2:00 | 86 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 51 | 119 | |
| r: 2:00 | 23 | ||||||
| 1:51.5 | 100 | 9:17.5 | 2 | 306 | 10 | 106 | |
| r: 2:00 | 113 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 51 | 116 | |
| r: 2:00 | 304 | ||||||
| r582 |
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Workout Graph
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