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Stephan Klevenz v4:00/r...28 SkiErg

5,105

Meters

24:00.0

Time

2:21.0

Pace

286

Calories

121

Heart Rate

Rest Distance691
Rest Time4:00.0
Overall Distance5,796
Overall Time28:00.0
Average Watts125
Calories Per Hour729
Stroke Rate40
Stroke Count1072
Drag Factor68

December 16, 2025 19:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,105 2:21.0 125 729 40 121
4:00.0 850 2:21.1 124 728 41 103
0:20.0 81 2:03.4 186 940 48 110
r: 0:10 32
0:20.0 79 2:06.5 173 893 48 114
r: 0:10 30
0:20.0 80 2:05.0 179 916 48 118
r: 0:10 32
0:20.0 80 2:05.0 179 916 48 121
r: 0:10 30
0:20.0 80 2:05.0 179 916 48 123
r: 0:10 31
0:20.0 79 2:06.5 173 893 48 123
r: 0:10 29
0:20.0 80 2:05.0 179 916 48 125
r: 0:10 29
0:20.0 80 2:05.0 179 916 48 125
r: 0:10 29
4:00.0 813 2:27.6 109 674 36 107
0:20.0 80 2:05.0 179 916 48 113
r: 0:10 29
0:20.0 79 2:06.5 173 893 48 118
r: 0:10 29
0:20.0 79 2:06.5 173 893 48 124
r: 0:10 30
0:20.0 79 2:06.5 173 893 48 125
r: 0:10 31
0:20.0 80 2:05.0 179 916 48 127
r: 0:10 30
0:20.0 79 2:06.5 173 893 45 128
r: 0:10 26
0:20.0 79 2:06.5 173 893 45 128
r: 0:10 29
0:20.0 79 2:06.5 173 893 48 129
r: 0:10 18
4:00.0 802 2:29.6 104 659 36 114
0:20.0 80 2:05.0 179 916 48 120
r: 0:10 29
0:20.0 79 2:06.5 173 893 48 124
r: 0:10 30
0:20.0 80 2:05.0 179 916 48 127
r: 0:10 31
0:20.0 79 2:06.5 173 893 48 128
r: 0:10 27
0:20.0 79 2:06.5 173 893 45 128
r: 0:10 30
0:20.0 80 2:05.0 179 916 48 129
r: 0:10 30
0:20.0 78 2:08.2 166 871 45 129
r: 0:10 29
0:20.0 80 2:05.0 179 916 48 130
r: 0:10 21
4:00.0 734 2:43.4 80 575 36 100
r691

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