Stephan Klevenz 5x1000m/1:00r SkiErg
5,000
Meters
22:56.5
Time
2:17.6
Pace
290
Calories
125
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 27:56.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 46 |
| Stroke Count | 1122 |
| Drag Factor | 53 |
December 26, 2025 13:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 761 | 46 | 125 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 46 | 118 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 44 | 126 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 42 | 128 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 42 | 129 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 59 | 126 |
| r254 |
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Workout Graph
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