Stephan Klevenz v3:00/2:00r...5 SkiErg
4,431
Meters
19:00.0
Time
2:08.6
Pace
271
Calories
140
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 42 |
| Stroke Count | 1018 |
| Drag Factor | 78 |
December 28, 2025 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,431 | 2:08.6 | 164 | 865 | 42 | 140 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 140 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 41 | 138 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 42 | 140 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 41 | 140 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 42 | 142 | |
| r: 2:00 | 263 | ||||||
| r1,178 |
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Workout Graph
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