Stephan Klevenz v3:00/2:00r...4 SkiErg
2,911
Meters
12:00.0
Time
2:03.6
Pace
185
Calories
148
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 45 |
| Stroke Count | 758 |
| Drag Factor | 84 |
January 03, 2026 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,911 | 2:03.6 | 185 | 936 | 45 | 148 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 147 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 148 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 44 | 148 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 44 | 149 | |
| r: 2:00 | 311 | ||||||
| r1,164 |
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Workout Graph
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