Stephan Klevenz v1000m/1:00r...15 SkiErg
6,500
Meters
27:55.5
Time
2:08.8
Pace
399
Calories
125
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 42:55.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 42 |
| Stroke Count | 1364 |
| Drag Factor | 75 |
January 05, 2026 14:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:55.5 | 6,500 | 2:08.8 | 163 | 862 | 42 | 125 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 44 | 114 | |
| r: 1:00 | 87 | ||||||
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 43 | 139 | |
| r: 1:00 | 80 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 39 | 125 | |
| r: 1:00 | 62 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 43 | 137 | |
| r: 1:00 | 66 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 43 | 133 | |
| r: 1:00 | 54 | ||||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 48 | 134 | |
| r: 1:00 | 84 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 47 | 135 | |
| r: 1:00 | 71 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 45 | 132 | |
| r: 1:00 | 73 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 47 | 134 | |
| r: 1:00 | 54 | ||||||
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 35 | 108 | |
| r: 1:00 | 66 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 50 | 119 | |
| r: 1:00 | 79 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 49 | 123 | |
| r: 1:00 | 73 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 51 | 122 | |
| r: 1:00 | 50 | ||||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 43 | 113 | |
| r: 1:00 | 76 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 49 | 119 | |
| r: 1:00 | 29 | ||||||
| r1,004 |
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Workout Graph
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