Stephan Klevenz v8:00/3:00r...4 SkiErg
4,558
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
131
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 43 |
| Stroke Count | 1243 |
| Drag Factor | 55 |
January 09, 2026 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 43 | 131 | |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 43 | 123 | |
| r: 3:00 | 542 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 43 | 128 | |
| r: 3:00 | 527 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 43 | 139 | |
| r: 3:00 | 488 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 47 | 137 | |
| r: 3:00 | 500 | ||||||
| r2,057 |
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Workout Graph
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