Stephan Klevenz v500m/1:00r...6 SkiErg
3,000
Meters
12:08.1
Time
2:01.3
Pace
194
Calories
140
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 18:08.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 46 |
| Stroke Count | 622 |
| Drag Factor | 63 |
January 13, 2026 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.1 | 3,000 | 2:01.3 | 196 | 974 | 46 | 140 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 47 | 135 | |
| r: 1:00 | 61 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 48 | 142 | |
| r: 1:00 | 54 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 48 | 139 | |
| r: 1:00 | 57 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 46 | 141 | |
| r: 1:00 | 76 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 46 | 142 | |
| r: 1:00 | 71 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 47 | 145 | |
| r: 1:00 | 21 | ||||||
| r340 |
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Workout Graph
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