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Stephan Klevenz v1:00/0:30r...22 SkiErg

6,370

Meters

28:35.0

Time

2:14.6

Pace

382

Calories

Rest Distance1,083
Rest Time11:00.0
Overall Distance7,453
Overall Time39:35.0
Average Watts143
Calories Per Hour793
Stroke Rate42
Stroke Count1364
Drag Factor75

January 16, 2026 20:10:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:35.0 6,370 2:14.6 143 793 42
1:00.0 241 2:04.4 181 924 49
r: 0:30 78
1:00.0 246 2:01.9 193 964 48
r: 0:30 77
1:00.0 247 2:01.4 195 972 48
r: 0:30 73
1:00.0 247 2:01.4 195 972 48
r: 0:30 42
1:00.0 249 2:00.4 200 988 49
r: 0:30 48
1:00.0 247 2:01.4 195 972 49
r: 0:30 52
1:00.0 245 2:02.4 191 956 47
r: 0:30 39
1:00.0 245 2:02.4 191 956 47
r: 0:30 53
1:00.0 242 2:03.9 184 932 45
r: 0:30 55
1:00.0 245 2:02.4 191 956 45
r: 0:30 19
5:43.0 1,000 2:51.5 69 538 31
r: 1:00 87
1:00.0 244 2:02.9 188 948 46
r: 0:30 48
1:00.0 246 2:01.9 193 964 46
r: 0:30 60
1:00.0 244 2:02.9 188 948 47
r: 0:30 50
1:00.0 243 2:03.4 186 940 46
r: 0:30 39
1:00.0 244 2:02.9 188 948 46
r: 0:30 35
1:00.0 240 2:05.0 179 916 46
r: 0:30 53
1:00.0 240 2:05.0 179 916 45
r: 0:30 50
1:00.0 240 2:05.0 179 916 44
r: 0:30 41
1:00.0 235 2:07.6 168 878 44
r: 0:30 43
1:00.0 237 2:06.5 173 893 44
r: 0:30 41
2:52.0 500 2:52.0 69 536 33
r1,083

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