Stephan Klevenz v3:00/2:00r...5 SkiErg
3,895
Meters
19:00.0
Time
2:26.3
Pace
215
Calories
119
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 29:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 41 |
| Stroke Count | 1328 |
| Drag Factor | 51 |
January 26, 2026 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,895 | 2:26.3 | 112 | 684 | 41 | 119 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 43 | 119 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 42 | 112 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 41 | 116 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 42 | 120 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 41 | 132 | |
| r: 2:00 | 210 | ||||||
| r1,219 |
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Workout Graph
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