Stephan Klevenz v2:00/1:00r...3 SkiErg
1,389
Meters
7:00.0
Time
2:31.1
Pace
76
Calories
122
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,669 |
| Overall Time | 10:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 42 |
| Stroke Count | 413 |
| Drag Factor | 50 |
January 30, 2026 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,389 | 2:31.1 | 101 | 648 | 42 | 122 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 45 | 109 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 44 | 114 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 36 | 145 | |
| r: 1:00 | 54 | ||||||
| r280 |
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Workout Graph
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