Stephan Klevenz v500m/2:00r...8 SkiErg
4,000
Meters
16:59.7
Time
2:07.4
Pace
247
Calories
130
Heart Rate
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 32:59.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 45 |
| Stroke Count | 1584 |
| Drag Factor | 48 |
February 01, 2026 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.7 | 4,000 | 2:07.4 | 169 | 881 | 45 | 130 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 49 | 115 | |
| r: 2:00 | 262 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 47 | 121 | |
| r: 2:00 | 268 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 44 | 127 | |
| r: 2:00 | 267 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 44 | 132 | |
| r: 2:00 | 264 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 44 | 136 | |
| r: 2:00 | 269 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 44 | 135 | |
| r: 2:00 | 246 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 44 | 136 | |
| r: 2:00 | 266 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 45 | 140 | |
| r: 2:00 | 244 | ||||||
| r2,086 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.