Stephan Klevenz v1:00/2:00r...9 SkiErg
5,858
Meters
25:00.0
Time
2:08.0
Pace
360
Calories
130
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,046 |
| Overall Time | 43:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 47 |
| Stroke Count | 2048 |
| Drag Factor | 64 |
February 04, 2026 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,858 | 2:08.0 | 167 | 873 | 47 | 130 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 53 | 101 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 51 | 127 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 50 | 132 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 46 | 133 | |
| r: 2:00 | 206 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 47 | 132 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 45 | 136 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 45 | 139 | |
| r: 2:00 | 188 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 46 | 140 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 46 | 135 | |
| r: 2:00 | 310 | ||||||
| r2,188 |
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Workout Graph
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