Stephan Klevenz v500m/2:00r...5 SkiErg
2,500
Meters
10:25.8
Time
2:05.1
Pace
157
Calories
134
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 20:25.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 47 |
| Stroke Count | 971 |
| Drag Factor | 64 |
February 06, 2026 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.8 | 2,500 | 2:05.1 | 179 | 914 | 47 | 134 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 47 | 120 | |
| r: 2:00 | 260 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 50 | 133 | |
| r: 2:00 | 254 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 48 | 135 | |
| r: 2:00 | 236 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 46 | 141 | |
| r: 2:00 | 265 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 46 | 141 | |
| r: 2:00 | 228 | ||||||
| r1,243 |
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Workout Graph
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