Stephan Klevenz v1:00/r...11 SkiErg
1,242
Meters
7:50.6
Time
3:09.4
Pace
76
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,242 |
| Overall Time | 7:50.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 118 |
February 06, 2026 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.6 | 1,242 | 3:09.4 | 51 | 477 | 35 | 119 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 34 | 104 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 51 | 115 |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 29 | 121 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 49 | 124 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 31 | 118 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 48 | 124 |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 35 | 119 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 48 | 125 |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 34 | 121 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 48 | 124 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 27 | 120 |
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Workout Graph
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