Stephan Klevenz v1:00/2:00r...5 SkiErg
3,130
Meters
13:00.0
Time
2:04.6
Pace
198
Calories
135
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 42 |
| Stroke Count | 1065 |
| Drag Factor | 80 |
February 17, 2026 19:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,130 | 2:04.6 | 181 | 922 | 42 | 135 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 54 | 130 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 43 | 136 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 40 | 135 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 42 | 138 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 46 | 136 | |
| r: 2:00 | 245 | ||||||
| r1,250 |
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Workout Graph
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