Stephan Klevenz v1:00/2:00r...5 SkiErg
3,424
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
141
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 42 |
| Stroke Count | 1083 |
| Drag Factor | 68 |
March 20, 2026 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 42 | 141 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 48 | 116 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 43 | 148 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 43 | 147 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 43 | 150 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 40 | 148 | |
| r: 2:00 | 239 | ||||||
| r1,215 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.