Stephan Klevenz v8:00/3:00r...4 SkiErg
4,481
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
139
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 40 |
| Stroke Count | 1263 |
| Drag Factor | 61 |
March 31, 2026 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 40 | 139 | |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 41 | ||
| r: 3:00 | 366 | ||||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 40 | 138 | |
| r: 3:00 | 337 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 41 | 141 | |
| r: 3:00 | 344 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 40 | 139 | |
| r: 3:00 | 465 | ||||||
| r1,512 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.