Stephan Klevenz v2000m/3:00r...4 SkiErg
5,000
Meters
22:01.5
Time
2:12.1
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 34:01.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 41 |
| Stroke Count | 1423 |
| Drag Factor | 55 |
April 02, 2026 18:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 821 | 41 | 140 | |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 43 | 136 | |
| r: 3:00 | 431 | ||||||
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 41 | 141 | |
| r: 3:00 | 360 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 40 | 142 | |
| r: 3:00 | 373 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 43 | 142 | |
| r: 3:00 | 439 | ||||||
| r1,603 |
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Workout Graph
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