Stephan Klevenz v500m/2:00r...5 SkiErg
2,500
Meters
10:27.6
Time
2:05.5
Pace
155
Calories
135
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 20:27.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 45 |
| Stroke Count | 622 |
| Drag Factor | 60 |
April 05, 2026 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.6 | 2,500 | 2:05.5 | 177 | 909 | 45 | 135 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 48 | 132 | |
| r: 2:00 | 225 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 46 | 134 | |
| r: 2:00 | 161 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 44 | 135 | |
| r: 2:00 | 144 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 44 | 137 | |
| r: 2:00 | 127 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 46 | 139 | |
| r: 2:00 | 134 | ||||||
| r791 |
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Workout Graph
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