Stephan Klevenz v6:00/1:00r...6 SkiErg
4,254
Meters
21:00.0
Time
2:28.0
Pace
253
Calories
138
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 42 |
| Stroke Count | 1015 |
| Drag Factor | 51 |
April 07, 2026 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,254 | 2:28.0 | 108 | 670 | 42 | 138 | |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 44 | 128 | |
| r: 1:00 | 111 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 44 | 138 | |
| r: 1:00 | 95 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 43 | 143 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 409 | 3:40.0 | 33 | 413 | 38 | 149 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 200 | 5:00.0 | 13 | 344 | 35 | 144 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 53 | 128 | |
| r: 1:00 | 104 | ||||||
| r393 |
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Workout Graph
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