Stephan Klevenz v2:00/1:00r...7 SkiErg
4,004
Meters
17:00.0
Time
2:07.3
Pace
246
Calories
140
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 42 |
| Stroke Count | 783 |
| Drag Factor | 62 |
April 15, 2026 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,004 | 2:07.3 | 169 | 882 | 42 | 140 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 46 | 121 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 139 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 44 | 136 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 41 | 149 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 44 | 145 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 40 | 149 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 43 | 141 | |
| r: 1:00 | 61 | ||||||
| r389 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.