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Stephan Klevenz v250m/0:45r...12 SkiErg

3,000

Meters

12:02.6

Time

2:00.4

Pace

192

Calories

134

Heart Rate

Rest Distance734
Rest Time9:00.0
Overall Distance3,734
Overall Time21:02.6
Average Watts200
Calories Per Hour989
Stroke Rate48
Stroke Count710
Drag Factor77

April 24, 2026 19:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Es wurde eine gewisse Instabilität des HRM festgestellt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:02.6 3,000 2:00.4 200 989 48 134
1:00.9 250 2:01.8 194 966 51 103
r: 0:45 59
0:59.9 250 1:59.8 204 1000 51 138
r: 0:45 63
0:59.9 250 1:59.8 204 1000 51 133
r: 0:45 64
0:59.6 250 1:59.2 207 1011 50 136
r: 0:45 61
0:59.4 250 1:58.8 209 1018 51 133
r: 0:45 64
1:00.2 250 2:00.4 201 990 49 138
r: 0:45 64
1:00.0 250 2:00.0 203 997 49 135
r: 0:45 59
1:01.2 250 2:02.4 191 956 46 140
r: 0:45 65
1:01.3 250 2:02.6 190 953 45 140
r: 0:45 66
0:59.8 250 1:59.6 205 1004 48 137
r: 0:45 60
1:00.3 250 2:00.6 200 986 48 139
r: 0:45 57
1:00.1 250 2:00.2 202 993 48 138
r: 0:45 52
r734

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Workout Graph

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