Stephan Klevenz v4:00/2:00r...7 SkiErg
4,457
Meters
19:00.0
Time
2:07.8
Pace
275
Calories
134
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 44 |
| Stroke Count | 1087 |
| Drag Factor | 61 |
April 30, 2026 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,457 | 2:07.8 | 167 | 875 | 44 | 134 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 48 | ||
| r: 2:00 | 172 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | ||
| r: 2:00 | 188 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 43 | 140 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 48 | 117 | |
| r: 2:00 | 128 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 44 | 142 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 44 | 138 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 43 | ||
| r: 2:00 | 298 | ||||||
| r1,112 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.