Stephan Klevenz v500m/2:00r...8 SkiErg
4,000
Meters
16:24.0
Time
2:03.0
Pace
257
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 32:24.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 43 |
| Stroke Count | 1030 |
| Drag Factor | 77 |
May 05, 2026 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 4,000 | 2:03.0 | 188 | 947 | 43 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 48 | |
| r: 2:00 | 228 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 45 | |
| r: 2:00 | 223 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 43 | |
| r: 2:00 | 233 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 43 | |
| r: 2:00 | 197 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 44 | |
| r: 2:00 | 181 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 42 | |
| r: 2:00 | 178 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 43 | |
| r: 2:00 | 187 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 44 | |
| r: 2:00 | 203 | |||||
| r1,630 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.