Stephan Klevenz v2:00/1:00r...8 SkiErg
3,859
Meters
16:00.0
Time
2:04.3
Pace
243
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 45 |
| Stroke Count | 794 |
| Drag Factor | 71 |
May 08, 2026 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,859 | 2:04.3 | 182 | 925 | 45 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 48 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 46 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 48 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 45 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 44 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 43 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 43 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 45 | |
| r: 1:00 | 90 | |||||
| r455 |
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Workout Graph
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