Stephan Klevenz v250m/0:45r...12 SkiErg
3,000
Meters
12:07.4
Time
2:01.2
Pace
192
Calories
131
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 21:07.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 47 |
| Stroke Count | 664 |
| Drag Factor | 77 |
May 20, 2026 20:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.4 | 3,000 | 2:01.2 | 196 | 950 | 47 | 131 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 50 | 111 | |
| r: 0:45 | 50 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 50 | 130 | |
| r: 0:45 | 47 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 50 | 122 | |
| r: 0:45 | 55 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 49 | 131 | |
| r: 0:45 | 59 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 49 | 133 | |
| r: 0:45 | 53 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 48 | 139 | |
| r: 0:45 | 55 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 47 | 138 | |
| r: 0:45 | 60 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 45 | 136 | |
| r: 0:45 | 61 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 46 | 134 | |
| r: 0:45 | 60 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 48 | 131 | |
| r: 0:45 | 60 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 47 | 134 | |
| r: 0:45 | 54 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 47 | 135 | |
| r: 0:45 | 19 | ||||||
| r633 |
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Workout Graph
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