Stephan Klevenz v500m/1:00r...6 SkiErg
3,000
Meters
12:22.0
Time
2:03.6
Pace
193
Calories
131
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 18:22.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 43 |
| Stroke Count | 623 |
| Drag Factor | 78 |
June 06, 2026 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.0 | 3,000 | 2:03.6 | 185 | 936 | 43 | 131 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 45 | 113 | |
| r: 1:00 | 79 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 46 | 130 | |
| r: 1:00 | 86 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 44 | 136 | |
| r: 1:00 | 75 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 42 | 132 | |
| r: 1:00 | 79 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 42 | 139 | |
| r: 1:00 | 90 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 43 | 140 | |
| r: 1:00 | 102 | ||||||
| r511 |
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Workout Graph
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