Stephan Klevenz v0:45/0:45r...20 SkiErg
3,766
Meters
15:00.0
Time
1:59.4
Pace
240
Calories
129
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 48 |
| Stroke Count | 917 |
| Drag Factor | 74 |
June 09, 2026 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,766 | 1:59.4 | 205 | 960 | 48 | 129 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 51 | 108 | |
| r: 0:45 | 56 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 51 | 119 | |
| r: 0:45 | 56 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 51 | 127 | |
| r: 0:45 | 62 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 51 | 126 | |
| r: 0:45 | 60 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 49 | 126 | |
| r: 0:45 | 61 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 51 | 128 | |
| r: 0:45 | 67 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 49 | 132 | |
| r: 0:45 | 62 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 51 | 129 | |
| r: 0:45 | 58 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 49 | 134 | |
| r: 0:45 | 54 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 49 | 131 | |
| r: 0:45 | 72 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 49 | 130 | |
| r: 0:45 | 69 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 48 | 134 | |
| r: 0:45 | 75 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 48 | 135 | |
| r: 0:45 | 59 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 48 | 129 | |
| r: 0:45 | 61 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 47 | 134 | |
| r: 0:45 | 72 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 47 | 132 | |
| r: 0:45 | 61 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 47 | 134 | |
| r: 0:45 | 62 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 47 | 134 | |
| r: 0:45 | 60 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 47 | 132 | |
| r: 0:45 | 61 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 48 | 134 | |
| r: 0:45 | 49 | ||||||
| r1,237 |
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Workout Graph
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