Stephan Klevenz v1:40/0:20r...10 SkiErg
4,000
Meters
16:40.0
Time
2:05.0
Pace
249
Calories
130
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,403 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 43 |
| Stroke Count | 776 |
| Drag Factor | 80 |
June 12, 2026 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,000 | 2:05.0 | 179 | 896 | 43 | 130 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 45 | 93 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 44 | 121 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 45 | 133 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 44 | 135 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 43 | 137 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 43 | 137 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 43 | 138 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 43 | 139 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 43 | 138 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 43 | 138 | |
| r: 0:20 | 20 | ||||||
| r403 |
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Workout Graph
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