Stephan Klevenz v750m/2:00r...5 SkiErg
3,750
Meters
16:03.6
Time
2:08.4
Pace
230
Calories
140
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 26:03.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 38 |
| Stroke Count | 917 |
| Drag Factor | 108 |
July 03, 2026 18:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.6 | 3,750 | 2:08.4 | 165 | 859 | 38 | 140 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 856 | 42 | ||
| r: 2:00 | 370 | ||||||
| 3:13.1 | 750 | 2:08.7 | 164 | 857 | 38 | 152 | |
| r: 2:00 | 347 | ||||||
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 37 | 144 | |
| r: 2:00 | 343 | ||||||
| 3:12.5 | 750 | 2:08.3 | 166 | 860 | 37 | 126 | |
| r: 2:00 | 329 | ||||||
| 3:11.9 | 750 | 2:07.9 | 167 | 862 | 37 | 140 | |
| r: 2:00 | 366 | ||||||
| r1,755 |
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Workout Graph
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