Stephan Klevenz v6:00/1:00r...6 SkiErg
4,955
Meters
21:00.0
Time
2:07.1
Pace
309
Calories
132
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 42 |
| Stroke Count | 967 |
| Drag Factor | 72 |
July 07, 2026 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,955 | 2:07.1 | 170 | 882 | 42 | 132 | |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 41 | 103 | |
| r: 1:00 | 88 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 42 | 137 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 42 | 143 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 43 | 138 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 46 | 140 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 48 | 135 | |
| r: 1:00 | 37 | ||||||
| r451 |
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Workout Graph
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