Stephan Klevenz v0:45/0:45r...20 SkiErg
3,775
Meters
15:00.0
Time
1:59.2
Pace
240
Calories
136
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 47 |
| Stroke Count | 870 |
| Drag Factor | 75 |
July 10, 2026 19:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,775 | 1:59.2 | 207 | 960 | 47 | 136 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 49 | 112 | |
| r: 0:45 | 55 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 48 | 133 | |
| r: 0:45 | 56 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 49 | 135 | |
| r: 0:45 | 50 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 48 | 132 | |
| r: 0:45 | 65 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 48 | 137 | |
| r: 0:45 | 56 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 48 | 137 | |
| r: 0:45 | 63 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 48 | 141 | |
| r: 0:45 | 54 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 48 | 138 | |
| r: 0:45 | 66 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 47 | 136 | |
| r: 0:45 | 53 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 48 | 136 | |
| r: 0:45 | 52 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 47 | 137 | |
| r: 0:45 | 55 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 47 | 135 | |
| r: 0:45 | 52 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 47 | 139 | |
| r: 0:45 | 55 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 48 | 138 | |
| r: 0:45 | 56 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 48 | 137 | |
| r: 0:45 | 57 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 48 | 137 | |
| r: 0:45 | 53 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 48 | 139 | |
| r: 0:45 | 61 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 48 | 142 | |
| r: 0:45 | 52 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 47 | 141 | |
| r: 0:45 | 54 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 48 | 138 | |
| r: 0:45 | 23 | ||||||
| r1,088 |
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Workout Graph
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