Stephan Klevenz v500m/1:00r...6 SkiErg
3,000
Meters
12:21.6
Time
2:03.6
Pace
192
Calories
157
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 18:21.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 42 |
| Stroke Count | 715 |
| Drag Factor | 78 |
July 14, 2026 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.6 | 3,000 | 2:03.6 | 185 | 932 | 42 | 157 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 43 | 137 | |
| r: 1:00 | 185 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 42 | 138 | |
| r: 1:00 | 184 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 42 | ||
| r: 1:00 | 164 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 42 | 171 | |
| r: 1:00 | 162 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 42 | 170 | |
| r: 1:00 | 168 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 43 | 170 | |
| r: 1:00 | 178 | ||||||
| r1,041 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.