Stephan Klevenz v2:00/1:00r...7 SkiErg
4,034
Meters
17:00.0
Time
2:06.4
Pace
251
Calories
125
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 41 |
| Stroke Count | 838 |
| Drag Factor | 76 |
July 22, 2026 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,034 | 2:06.4 | 173 | 885 | 41 | 125 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 45 | 61 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 40 | 139 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 42 | 132 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 40 | 133 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 42 | 134 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 40 | 141 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 43 | 137 | |
| r: 1:00 | 134 | ||||||
| r818 |
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Workout Graph
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