Stephan Klevenz v1:00/2:00r...5 SkiErg
3,132
Meters
13:00.0
Time
2:04.5
Pace
199
Calories
144
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 42 |
| Stroke Count | 844 |
| Drag Factor | 81 |
July 24, 2026 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,132 | 2:04.5 | 181 | 918 | 42 | 144 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 49 | 96 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 43 | 142 | |
| r: 2:00 | 339 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 40 | 171 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 43 | 181 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 46 | 134 | |
| r: 2:00 | 269 | ||||||
| r1,486 |
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Workout Graph
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