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Stephan Klevenz v0:20/0:10r...24 SkiErg

2,014

Meters

8:00.0

Time

1:59.1

Pace

122

Calories

135

Heart Rate

Rest Distance2,202
Rest Time11:40.0
Overall Distance4,216
Overall Time19:40.0
Average Watts207
Calories Per Hour915
Stroke Rate45
Stroke Count713
Drag Factor101

July 28, 2026 19:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,014 1:59.1 207 915 45 135
0:20.0 86 1:56.2 223 900 54 85
r: 0:10 37
0:20.0 88 1:53.6 239 1080 51 98
r: 0:10 35
0:20.0 86 1:56.2 223 900 48 105
r: 0:10 34
0:20.0 85 1:57.6 215 900 48 110
r: 0:10 32
0:20.0 85 1:57.6 215 900 48 110
r: 0:10 32
0:20.0 84 1:59.0 207 900 48 120
r: 0:10 31
0:20.0 85 1:57.6 215 900 48 125
r: 0:10 32
0:20.0 85 1:57.6 215 900 48 125
r: 4:00 747
0:20.0 86 1:56.2 223 900 45 129
r: 0:10 34
0:20.0 85 1:57.6 215 900 45 137
r: 0:10 32
0:20.0 84 1:59.0 207 900 45 139
r: 0:10 31
0:20.0 83 2:00.4 200 900 45 138
r: 0:10 33
0:20.0 85 1:57.6 215 900 45 138
r: 0:10 31
0:20.0 82 2:01.9 193 900 45 138
r: 0:10 31
0:20.0 83 2:00.4 200 900 45 139
r: 0:10 28
0:20.0 83 2:00.4 200 900 45 130
r: 4:00 752
0:20.0 85 1:57.6 215 1080 45 160
r: 0:10 34
0:20.0 81 2:03.4 186 900 42 161
r: 0:10 31
0:20.0 83 2:00.4 200 900 42 160
r: 0:10 33
0:20.0 83 2:00.4 200 900 42 163
r: 0:10 32
0:20.0 81 2:03.4 186 900 42 162
r: 0:10 29
0:20.0 82 2:01.9 193 900 42 161
r: 0:10 31
0:20.0 82 2:01.9 193 900 42 161
r: 0:10 32
0:20.0 83 2:00.4 200 900 42 161
r: 0:10 28
r2,202

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