Stephan Klevenz v6:00/2:00r...6 SkiErg
3,510
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 42 |
| Stroke Count | 978 |
| Drag Factor | 79 |
August 23, 2026 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,510 | 2:08.2 | 166 | 864 | 42 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 840 | 42 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 42 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 41 | |
| r: 2:00 | 269 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 44 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 43 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 44 | |
| r: 2:00 | 308 | |||||
| r1,604 |
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Workout Graph
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