Stephan Klevenz v2:00/1:00r...4 SkiErg
1,845
Meters
8:00.0
Time
2:10.0
Pace
112
Calories
131
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 41 |
| Stroke Count | 363 |
| Drag Factor | 75 |
August 25, 2026 15:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,845 | 2:10.0 | 159 | 840 | 41 | 131 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 43 | 110 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 42 | 138 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 41 | 141 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 41 | 136 | |
| r: 1:00 | 15 | ||||||
| r215 |
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Workout Graph
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