Stephan Klevenz v2:00/1:00r...7 SkiErg
3,915
Meters
17:00.0
Time
2:10.2
Pace
236
Calories
141
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 42 |
| Stroke Count | 778 |
| Drag Factor | 68 |
August 27, 2026 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,915 | 2:10.2 | 158 | 832 | 42 | 141 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 48 | 141 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 44 | 141 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 46 | 139 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 38 | 150 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 43 | 134 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 37 | 139 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 42 | 144 | |
| r: 1:00 | 20 | ||||||
| r393 |
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Workout Graph
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