Stephan Klevenz v4:00/2:00r...7 SkiErg
4,527
Meters
19:00.0
Time
2:05.9
Pace
283
Calories
147
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 42 |
| Stroke Count | 1170 |
| Drag Factor | 78 |
September 01, 2026 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,527 | 2:05.9 | 175 | 893 | 42 | 147 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 41 | 203 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 41 | 132 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 41 | 130 | |
| r: 2:00 | 117 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 51 | 118 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 42 | 153 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 42 | 151 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 43 | 146 | |
| r: 2:00 | 342 | ||||||
| r1,994 |
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Workout Graph
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