Stephan Klevenz v500m/2:00r...8 SkiErg
4,000
Meters
16:31.6
Time
2:03.9
Pace
256
Calories
137
Heart Rate
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 32:31.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 42 |
| Stroke Count | 1173 |
| Drag Factor | 75 |
September 08, 2026 20:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.6 | 4,000 | 2:03.9 | 184 | 929 | 42 | 137 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 44 | 117 | |
| r: 2:00 | 364 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 42 | 140 | |
| r: 2:00 | 369 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 42 | 137 | |
| r: 2:00 | 332 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 42 | 144 | |
| r: 2:00 | 279 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 43 | 143 | |
| r: 2:00 | 318 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 42 | 149 | |
| r: 2:00 | 293 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 42 | 133 | |
| r: 2:00 | 297 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 43 | 133 | |
| r: 2:00 | 266 | ||||||
| r2,518 |
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Workout Graph
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