Stephan Klevenz v250m/0:45r...12 SkiErg
3,000
Meters
11:48.3
Time
1:58.0
Pace
197
Calories
143
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 20:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 47 |
| Stroke Count | 717 |
| Drag Factor | 81 |
September 17, 2026 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1001 | 47 | 143 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 50 | 92 | |
| r: 0:45 | 95 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 51 | 140 | |
| r: 0:45 | 84 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 50 | 146 | |
| r: 0:45 | 84 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 48 | 148 | |
| r: 0:45 | 88 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 48 | 150 | |
| r: 0:45 | 82 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 46 | 151 | |
| r: 0:45 | 82 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 47 | 149 | |
| r: 0:45 | 80 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 45 | 149 | |
| r: 0:45 | 92 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 46 | 149 | |
| r: 0:45 | 79 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 46 | 146 | |
| r: 0:45 | 83 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 45 | 148 | |
| r: 0:45 | 91 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 46 | 149 | |
| r: 0:45 | 63 | ||||||
| r1,003 |
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Workout Graph
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