Stephan Klevenz v500m/1:00r...6 SkiErg
3,000
Meters
12:17.8
Time
2:02.9
Pace
192
Calories
133
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 18:17.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 43 |
| Stroke Count | 624 |
| Drag Factor | 97 |
September 20, 2026 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.8 | 3,000 | 2:02.9 | 188 | 936 | 43 | 133 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 46 | 86 | |
| r: 1:00 | 115 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 44 | 138 | |
| r: 1:00 | 117 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 43 | 141 | |
| r: 1:00 | 109 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 43 | 138 | |
| r: 1:00 | 108 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 43 | 146 | |
| r: 1:00 | 109 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 42 | 150 | |
| r: 1:00 | 21 | ||||||
| r579 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.