Stephan Klevenz v1:40/0:20r...10 SkiErg
3,899
Meters
16:40.0
Time
2:08.2
Pace
236
Calories
142
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,410 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 41 |
| Stroke Count | 767 |
| Drag Factor | 76 |
September 24, 2026 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,899 | 2:08.2 | 166 | 849 | 41 | 142 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 47 | 122 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 44 | 126 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 43 | 142 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 40 | 147 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 41 | 147 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 40 | 147 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 40 | 150 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 40 | 156 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 39 | 145 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 41 | 145 | |
| r: 0:20 | 31 | ||||||
| r511 |
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Workout Graph
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