Stephan Klevenz v3:00/2:00r...4 SkiErg
2,775
Meters
12:00.0
Time
2:09.7
Pace
170
Calories
125
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 46 |
| Stroke Count | 957 |
| Drag Factor | 52 |
October 02, 2026 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,775 | 2:09.7 | 160 | 850 | 46 | 125 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 47 | 114 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 46 | 120 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 47 | 130 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 46 | 136 | |
| r: 2:00 | 315 | ||||||
| r1,256 |
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Workout Graph
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